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LEVEL 1 - ACTIVITIES

1. 10 shuttle runs

2. Splits

3. Half lever or straddled half lever

4. Jump full turn

5. Moving toward handstand using apparatus

6. Change leg handstand

7. Handstand forward roll

8. Matched & mirrored sequence – to include roll, jump & balance

9. Throw hand apparatus, perform leap, catch & perform a balance 10. Straddle on box top & straddle jump off