
LEVEL 3 - ACTIVITIES
1. Skip for 45 seconds
2. Japana flat
3. Headstand with knees bent & lower into frog
4. Tuck jump
5. Headstand with knees bent
6. Cartwheel
7. Forward roll
8. Teddy bear roll – back to back with partner
9. Throw, jump & catch hand apparatus
10. Squat on box top & stretch jump off