
LEVEL 7 - ACTIVITIES
1. Run freely for 45 seconds
2. Bent leg dish
3. Back support raising 1 leg at a time toward the vertical
4. Stand & jump to safe landing
5. 1 foot balance on bench or box top
6. From front support jump in & up
7. Rock backwards & forwards in pike & straddle
8. Front & back support, lower to the floor with control
9. Bounce & catch a ball 3 times
10. Walk forwards along a bench & full turn in the middle