LEVEL 8 - ACTIVITIES

1. Run on the spot for 30 seconds

2. Fun gym shapes – sit in tuck, pike, straddle. Stand with tall

    stretch & star

3. Front & back support

4. Jump in & out of a hoop

5. Transfer weight from 1 foot to the other

6. From crouch, bunny jump

7. Rock backwards & forwards in tuck

8. Matched & mirrored sequence of arm positions

9. Explore patterns using ribbons or scarves

10. Walk forwards along a bench on tiptoes

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